Whenever you have recurring back pains, sore joints, or almost any other ailment having to do with your musculoskeletal system, your reliable Tulsa chiropractor can always you alleviate the pain and keep your condition from getting any worse. Apart from your chiropractor, there are also some helpful steps that you can take to prevent body aches in the first place. For the most part, the source of the problem may have something to do with what you eat.
Calcium
Calcium not only helps in strengthening and restoring your bones, but also in building them up. Osteoblasts, one of two types of living cells in your bones, continually remove calcium from your blood to be deposited in your bones. Osteoclasts, the other part of the rebuilding equation, absorb the old bone so a new, stronger structure can be formed. Get your daily dose from milk or yoghurt, and other dairy products.
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